You had a blast with your friends last night and drinks were obviously a part of it. Now you feel awful as you have a killer headache. You can still do a light sweat session to release toxins and to up your endorphins. However, remember these tips from fitness expert Roshni Shah to have the most comfortable and safe hangover workout ever.
Avoid a vigorous workout
A vigorous workout can worsen your symptoms. Sometimes, your hangover symptoms might just get worse if you do an intense workout after the night of drinking. When you workout, the alcohol cues the kidneys to produce extra urine which in turn can lead to dehydration. Sweating like crazy during a set of intervals can only get you dehydrated. When you are dealing with a hangover, it is best to sick to light and steady cardio session on a stationary bike or a treadmill. A brisk walk outdoors or a restorative yoga class can also do the trick. These 5 yoga poses will help you survive a hangover.
Eat a light pre-workout meal
It is also important to have a light meal one hour before exercise to fuel your workout. Steer clear off a greasy paratha or a breakfast sandwich and enjoy a fibre-filled bowl of oatmeal and strawberries. Slicing up a banana to your bowl will also provide you with the potassium to fuel your workout.
Drink plenty of water
You also need to ensure that you drink a plenty of water before bed and in the morning the next day. Hydrating your body will help you feel stronger and ready to move. In addition to water, you can also sip some potassium-rich coconut water to replenish your electrolytes.
Relax
Once, you are done with your workout, give yourself some time to relax and recover. Relaxing will help you bounce back as quickly as possible. 8 real people share their best hangover remedies.
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