After a night of partying and drinking you do not want to end up looking like a zombie at work with puffy eyes and bloodshot eyes. Your breath can also keep away many people from coming near you. To make sure that you look as fresh as any other day at work, follow these tips.
Eat right
Tips from nutritionist Priya Kathpal
- Smear some peanut butter on a toast and combine your breakfast with a banana. These foods will not upset your gut and also boost your water absorption.
- Also, too much coffee can have a similar diuretic effect like alcohol so stick to just one in the morning.
- Also, fill yourself up with a lot of water in the morning. It will flush the booze out of your system.
- You can also eat a bowl of unsweetened yoghurt in the morning. The types of probiotic bacteria in yoghurt can neutralise the bacteria in the stomach that lead to bad breath.
- It is best that you shave unless you want to maintain a little stubble. After a heavy night of drinking, your skin can also look pale or sickly or red and puffy. So it is best that you apply the right moisturiser before you head to the office.
- Place two tea bags or spoons in the freezer for five minutes and put them on your eyes. Doing this will help reduce the puffiness in eyes.
- If your eyes are bloodshot, rub a little vaseline around your eyes. It will contribute to reducing the undereye bags and force the blood away from the surface of your eyes. Here are 4 soothing ways to relieve tired eyes.
- Wear lightweight, breathable clothes like a cotton shirt and think slacks instead of a heavy suit to prevent sweating. The ethanol in alcohol can cause the blood vessels of your skin to widen which can trigger sweating and make you feel warm. Sweating can also bring out the smell of alcohol. So it is better that you stay as cool as possible and do not end up smelling like a bar.
- Give your tongue a good scrub once you have brushed your teeth. The tongue is the breeding area of the bacteria that lead to bad breath.Here are ways to beat bad breath naturally.