5 yoga poses to survive a hangover

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Did your New Year’s party involve too many cocktails? You may just hibernate all day or drink some lemon juice to get rid of a hangover. But the best way to kick that headache nausea and bloating is to perform a few yoga asanas. So hop on your mat and get ready to recuperate with these yoga asanas recommended by celebrity yoga expert Abhishek Sharma.

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Ardha matsyendrasana or seated half spinal twist detoxifies your body and gets the blood flowing, helping you feel better. It also helps calm the brain as the shoulder and spine are stretched out.

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Supta badha konasana or reclined bound angle pose can be a remedy for abdominal bloating and queasiness. A headache due to tension in the neck and back, depression and fatigue can all be relieved with this pose.

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Adho mukho svanasana or downward facing dog will ease tension between your ears, helping you get rid of a headache. It also stretches the muscles of your shoulders, back, thighs and legs that may feel achy when you suffer from a hangover.

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Naukasana or boat pose helps to get rid of the excess bloating and gas. The asana stimulates the intestines, thyroid and kidneys, boosting your metabolism and speeding up the detoxification process.

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Balasana or child’s pose has a calming effect on the digestive system as they help release the excess toxin stored in the abdominal organs. This asana also calms your mind, alleviating stress.